with Seona Thomson Coaching

The International Coaching Federation describes coaching as:

'Coaching is partnering with clients in a thought-provoking & creative process that inspires them to maximise their personal & professional potential'

So what is coaching in practical terms?

It’s a conversation where the coach & client (the coachee) have a future-focused dialogue, aimed at attaining a shift in thinking & moving the client towards their goal or outcome.  The coach facilitates the focussed conversation by using open questions, active listening, summaries & reflections, which stimulate the self-awareness and personal responsibility of the client. When they're your thoughts, beliefs & ideas, you are much more likely to be motivated to work towards them.

What can coaching do for you?

Coaching can help you unlock your true potential using your own resources to achieve what you want to - maybe it's only a dream at the moment!  There is power in being actively listened to and verbalising your thoughts whilst being facilitated through your thinking & idea creation, in the safety of the coaching space.

Logistics

We will meet virtually by video. This means I am able to work with clients globally. 

Once we agree to work together, after the complimentary session, I will share a contract. It includes ways of working, payment schedule and information about the Code of Ethics I adhere to, as a member of the International Coaching Federation.